Sixty Second Tips – Special Edition 1

November 8, 2011 by Moneysucks?
Filed under Special Edition 1

A special Sixty Second Tip this week that lasts ten times longer, but could really be the best ten minutes you'll spend today. Martin Stepek takes us through the ideas behind Mindfulness and shows you in a real five minute example how you can use it to improve your life and make your day, and every other day, more productive and calm. But don't tkae my word for it. Try it for yourself. It will only take ten minutes. And we've left the noises in the edit deliberately since you are unlikely to have perfect quiet regardless of where you practice your Mindfulness Meditation!

Sixty Second Tips: Special Edition 1

Martin Stepek: Mindfullness and Meditation by moneysucks

Click the downward arrow in the player above to download.

Tags:

Fergus on BBC

Fergus will be back on the Reporting Scotland and on the John Beattie Show on BBC Radio Scotland next week to answer more of your money and consumer questions. He'll be taking a look at Powers of Attorney. What are they, how do they work, and when should they be used. If you have any questions for him then leave a message here:
via twitter @money_sucks.
via email on fergus@bbc.co.uk

First time on Moneysucks?

If this is your first visit to the site then you should have a look at the introductory video we recorded with Moneysucks creator Fergus Muirhead to explain what the site is all about, and why your relationship with your money doesn't have to suck.

Feeds:

Money Sucks

Sixty Second Tips – Special Edition 1

Fergus on BBC

First time on Moneysucks?

Feeds: